Online coaching
Enjoy the benefits of Nobel's online coaching program, no matter where you live.
The aim of this program is to deliver a system which keeps you accountable and bring about mindfulness in relation to how your actions influence your health.
In order for this to work, communication is key and once the program kicks off, you and I will be communicating regularly. The importance of this process is that it’s going to allow us to see what’s working and what’s not, and why.
There are so many new diets around these days it can be confusing as to what’s best, but I believe that nutrition should be made easier. In order to create better nutritional habits it’s important to understand why we eat the way we do. So I will help you to understand where your challenges lie so that we can find a way for you to achieve the results that you want.
Fit Executive Project
12-week program
$900
- Personalized exercise plan
- Nutritional guide
- Habit coaching
- Access to Nobel's coaching app
- Exclusive Facebook group
- Group coaching calls
- A coach to help, support & guide you throughout the program
Online coaching
Testimonials
Nadiah lost 2.8kg, chest 11cm, waist 16cm, hips 12cm, total 70cm
Before joining the program, I was not too sure about how I was going to commit to eating healthier and maintaining an exercise routine. Nobel has helped me be more mindful of my eating habits and being active everyday. Without strict limitations and depriving myself of the foods I love, Nobel helped through his positivity and encouragement and no judgements.
My goals when I started were to have a routine that I was able to stick to in order to lose some inches and increase strength and endurance. As a result of the coaching program I've been able to reduce my body measurements and carry heavier weights. I used to have my chocolates, cakes, Ice Blended Mocha, fried food very regularly. In the past 6 months, I probably only had it once a month and no longer feel the need to have it.
My goals when I started were to have a routine that I was able to stick to in order to lose some inches and increase strength and endurance. As a result of the coaching program I've been able to reduce my body measurements and carry heavier weights. I used to have my chocolates, cakes, Ice Blended Mocha, fried food very regularly. In the past 6 months, I probably only had it once a month and no longer feel the need to have it.
Nadiah
Marilyn lost 5.8kg
I joined Nobel's online coaching program because it was time that I took better care of my health, eat healthier and shed off some extra weight. The program worked for me because it was convenient and I could do it anytime and anywhere.
I really liked the challenges posted up on the group coaching page on Facebook, along with the coaching calls. Nobel has helped me to be more mindful about what I eat and helped me lose some weight!
I really liked the challenges posted up on the group coaching page on Facebook, along with the coaching calls. Nobel has helped me to be more mindful about what I eat and helped me lose some weight!
Marilyn
Anibal lost 11 kg, 7 cm chest, 12.5 cm waist, 4.5cm hips
I have tried programs in the past but lacked the discipline to commit to it. Nobel's online coaching program was simple and easy to follow. I was able to stick to the program because it just made sense. My main goals were to reduce my weight and lose the belly. I have been able to reach the weight I targeted and most importantly I have maintained the routine of watching what I eat and when I exercise.
Thanks for taking the time to put together a simple and effective program!
Anibal
Catalina lost 7 kg and 18″ around the body with significant changes around the waist 4″ and hips 4″ over an 8-week online coaching program.
I used to train with Nobel in Brunei and while I was there those two clases a week kept me fit and toned. I moved overseas and slowly my health and my fitness started to deteriorate until a point I thought there was no return. Then I saw that Nobel was offering online coaching so I signed up and I have to say that it was one of the best decisions I’ve made. After two months of online coaching I had lost 7 kgs, and I felt strong, energized and extremely happy.
Nobel is a fantastic coach, not only his knowledge of sports and sports physiology is superb but he also has a wealth of expertise in nutrition. Add to that the fact that he knows how best to train people with injuries and you have the best coach anyone could ask for.
Nobel is a fantastic coach, not only his knowledge of sports and sports physiology is superb but he also has a wealth of expertise in nutrition. Add to that the fact that he knows how best to train people with injuries and you have the best coach anyone could ask for.
Catalina
Vee lost 5 kg and 5 cm off the chest, 6 cm waist, 2 cm hips, and 12.5 cm overall.
Nobel has helped me through since day 1, he'll prepare you with everything such as nutrition guidelines, exercise plan that comes with demos.
I'm starting to realize the importance of "you are what you eat". Exercise by itself won't help you lose weight, the same as walking for an hour won't do it too!
Exercise helps keep lost pounds off, but exercise alone can't do the initial job of losing it. Exercise, if hard enough and long enough, certainly can do this, but again, it depends on how much, what type and how hard. It's what you eat really does matter.
And today I achieved my dream goals, 48.3kg. I'm back to my previous weight back when I was a flight attendant back in 2010!
Thank you Nobel for everything.
I'm starting to realize the importance of "you are what you eat". Exercise by itself won't help you lose weight, the same as walking for an hour won't do it too!
Exercise helps keep lost pounds off, but exercise alone can't do the initial job of losing it. Exercise, if hard enough and long enough, certainly can do this, but again, it depends on how much, what type and how hard. It's what you eat really does matter.
And today I achieved my dream goals, 48.3kg. I'm back to my previous weight back when I was a flight attendant back in 2010!
Thank you Nobel for everything.
Vee
Murray lost 6 kg, 10 cm waist, 8 cm hips.
Losing my gut has been my main goal and starting Nobel's online coaching program has been the real kick in the pants I needed to start dropping some kgs. He's always there to listen and has been the voice in my ear to motivate me to workout and help to maintain my food intake. I managed to lose weight and the belly and now have more energy which helps me to maintain exercise for longer.
Murray
Miza lost 5.6kg, waist 17.5cm, hips 7cm.
I can see my abs become more visible. I have to admit, that's pretty awesome!
Miza
I wanted to lose weight, and Nobel's online coaching program works for me because it's more flexible. It provides privacy for the workout program, I can do it from the comfort of my living room instead going to the gym. What I liked the most was that I get professional advice for my meals and it helped me achieve my eating habit lifestyle.
Siti
Shallon lost 6.5 kg, overall 47.5 cm, 12 cm waist, 9 cm hips.
I was struggling to lose weight for a long time and was very disappointed. Through online coaching, Nobel has taught me all the ways to achieve my goals and showed me that everything is possible by being persistent.
I was able to achieve my goals to lose weight and get fitter. Now I believe in myself, and I learnt that I can do it. I am more confident and happy with my body.
Thank you for all of your support and I'm grateful to have you in this process.
I was able to achieve my goals to lose weight and get fitter. Now I believe in myself, and I learnt that I can do it. I am more confident and happy with my body.
Thank you for all of your support and I'm grateful to have you in this process.
Shallon
Laura lost 6cm chest, 7cm waist, 11cm hips and dropped 4kgs.
I’m quite happy with my progress Nobel. I know I am in a place where losing weight fast is not that easy, but I don’t care. As long as I can still see the differences in the pics and in the clothes I’m fine. Right now I am as I was when I move here 3 years ago.
Laura
This mother of 3 has achieved amazing results. Lost 3.5kg, 4.5cm chest, 8cm waist and 6.5cm hips.
The past 4 weeks has been a great learning experience on self-care. The nutrition plan, customized workout plan and gratitude post helps a lot especially in this challenging situation that we're facing.
One thing that has changed is my relationship with food. Honestly felt happy when I had cake or crackers during the 4 weeks program. Because now, I'm aware of my daily food plan. Thanks for the awesome program Nobel!
One thing that has changed is my relationship with food. Honestly felt happy when I had cake or crackers during the 4 weeks program. Because now, I'm aware of my daily food plan. Thanks for the awesome program Nobel!
Airah
Angel lost 2.7 kg, 5 cm off the chest and 8 cm off the waist.
I am definitely more happier and comfortable in my skin. No longer care what the scale says. My strength and endurance are a lot better now and even though I just lost 2ish kg, my clothes fit well and self confidence is 100%.
Thank you Coach Nobel. You not only shaped me in fitness but also in the world of Brazilian jiu-jitsu.
Thank you Coach Nobel. You not only shaped me in fitness but also in the world of Brazilian jiu-jitsu.
Angel
Sylvia lost 4 kg and 5 cm off the waist during the program.
This has got to be one of a life changing decision. No regrets at all on doing this with you. I am loving the positive changes I made this month both mentally and physically. It has become a lifestyle which influences not only me but my family as well. Will definitely keep going.
Sylvia
Before I started this program, I was scared about my commitment and discipline. Nobel was able to make me feel comfortable by genuinely being helpful through the process.
This program is not just about physical health, but also about mental health. I wasn’t aware of this prior to joining. It is really different.
I now feel healthier - it’s not only about working out, but also nutrition i.e. what you eat is important, and it’s ok to have a cheat day. I learnt to be accountable for my health. Moving around is also important even if it is just going for walks and hey, doing weights while pregnant is amazing!!
This program is not just about physical health, but also about mental health. I wasn’t aware of this prior to joining. It is really different.
I now feel healthier - it’s not only about working out, but also nutrition i.e. what you eat is important, and it’s ok to have a cheat day. I learnt to be accountable for my health. Moving around is also important even if it is just going for walks and hey, doing weights while pregnant is amazing!!
Rafidah
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